Lightness of Body and Mind
Lightness of Body and Mind
Sarah Hays Coomer
Rowman & Littlefield Publishers
216 pages
$33.25
“Funny, engaging, and full of important insights and science, Lightness of Body and Mind can help people who struggle with body-related negativity learn how to be more kind, positive, and proactive in their approach to well-being and weight.”
–Michelle Segar, PhD, author of award-winning No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
